An easy recipe for home made Quest style bars:
- 50g VitaFiber (liquid) or IMO (powder)
- 50g VitaFiber (liquid) or IMO (powder)
NB: If using the powder, you need to dissolve it in 4:1 ratio to water, i.e. 40g powder + 10g water
- 20g whey protein (your chosen flavour)
- anything that you want to add (crushed Oreo's, ground almonds, bits of chocolate etc.)
1. Heat VitaFiber (or IMO mixture) in a pan (or a bowl in a microwave) until it starts to bubble.
2. Add all ingredients and mix them together until they reach peanut butter like consistency.
3. Using a silicone mould or a baking paper shape it into a bar.
4. Put it in the freezer for 1-2 hours.
5. Enjoy!
- 20g whey protein (your chosen flavour)
- anything that you want to add (crushed Oreo's, ground almonds, bits of chocolate etc.)
1. Heat VitaFiber (or IMO mixture) in a pan (or a bowl in a microwave) until it starts to bubble.
2. Add all ingredients and mix them together until they reach peanut butter like consistency.
3. Using a silicone mould or a baking paper shape it into a bar.
4. Put it in the freezer for 1-2 hours.
5. Enjoy!
P.S. VitaFiber or IMO can be purchased from MuscleFood, MyProtein and BulkPowders:
https://www.musclefood.com/
https://www.myprotein.com/
https://www.bulk.com/
Protein powder can also be purchased from iHerb:
https://www.iherb.com/
Use code DAV4477 for extra 10% discount!
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