A very easy recipe for home made Quest style bars:
- 50g VitaFiber (liquid) or IMO powder (isomalto-oligosaccharide)
NB: If using the powder, you need to dissolve it in 4:1 ratio to water, i.e. 50g powder + 12g water
- 25g whey protein (your chosen flavour)
- anything that you want to add (crushed Oreo's, ground almonds, bits of chocolate etc.)
1. Heat VitaFiber (or IMO mixture) in a pan (or a bowl in a microwave) until it starts to bubble.
2. Add all ingredients and mix them together until they reach peanut butter like consistency.
3. Using a silicone mould or a baking paper shape it into a bar.
4. Put it in the freezer for 1-2 hours.
5. Enjoy!
- 25g whey protein (your chosen flavour)
- anything that you want to add (crushed Oreo's, ground almonds, bits of chocolate etc.)
1. Heat VitaFiber (or IMO mixture) in a pan (or a bowl in a microwave) until it starts to bubble.
2. Add all ingredients and mix them together until they reach peanut butter like consistency.
3. Using a silicone mould or a baking paper shape it into a bar.
4. Put it in the freezer for 1-2 hours.
5. Enjoy!
Protein powder can be purchased from iHerb:
https://www.iherb.com/
Use code DAV4477 for extra 10% discount!
vitafiber powder or syrup?
ReplyDeleteYou can cook with either
DeleteVitafiber syrup. You can't cook with powder
ReplyDeleteYou can cook with powder by dissolving it in water. It produces liquid Vitafiber as a result
Delete